It's a condition that's passed through genetics, but you can also develop flat feet due to other changes in life, says Dr. There are many reasons why someone might have flat feet. "And that support, or lack of support of the arch, is basically what contributes to flat footed-ness." How does someone get flat feet? "What flat foot really relates to is the relationships of the bone in the foot, as well as the function of the tendons that surround those bones," she says. Supna Reilly, DPM, a podiatrist at Performance Podiatry Partners. "When you stand on the floor, if you have no space or little space between the inside of your foot and the floor-that’s a flat foot," explains Dr. You just have to be sure to get a good pair of supportive running sneakers. Most of the time, no medical treatment is required. And, if you also happen to have flat feet, making sure your shoes provide the arch support to keep your body stable and prevent injury while you rack up those miles is even more important.Ī relatively common condition according to the NHS, flat footed-ness is defined by lacking an arch in one or both of your feet. A good pair of shoes is the best workout buddy you can have if you're a runner.
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